Open to all dancers new to Acro!
Prerequisite:
- Laying back, push up to bridge, hold 10 seconds
- Plank hold 10 seconds
Prerequisite:
- Bridge lifting one hand/foot off ground
- Handstand Plank, hold 20 seconds
Prerequisite:
- Bridge from standing
- Cartwheel
- Walking bridge
- Plank hold 30 seconds
Prerequisite:
- Headstand
- Bridge Kickover
- One hand Cartwheel
- Plank hold 40 seconds
Prerequisite:
- Chest Stand
- Forearm Stand
- Hurdle Cartwheel
- Plank hold 1 minute
